It's best to keep expectations low. Then when you don't have time to work out, you'll have plenty of time for other enriching activities like watching TV and stuffing your face with shitty food.
I saw this clip of the biggest loser finale and I thought that these people have achieved their "best shape of my life" goal not because they have launched into an epic fitness program, but because they've maintained a low standard for so long that if they just put some effort into working out and not eating poorly they could easily hit that "best shape of my life" goal.
I know that I should not worry about getting older and losing my physique but let me tell you;... Its troubling that a lifetime of healthy food and an active lifestyle have lead to this sad place.
No comments:
Post a Comment